Protein a weight gainer would have in the order of between 3-5:1 ratios.Lichter on what protein shake makes you gain weight: You can add protein powder and ice.Protein Shakes for Weight Gain. II. Banana Protein Shake Add all the ingredients to a blender and run it till you get the desired consistency.
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Gaining weight is a matter of taking in more calories than your body needs.Protein shakes are typically made from soy, whey, rice, or egg, or blends of these.
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